The Dignity of Doria

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I keep thinking about Meghan Markle’s mom, Doria.

After all the hullabaloo has passed, her quiet dignity stays with me.

She did not tuck her blackness in

Nor did she shove it in our faces.

She carried herself with an easy and powerful dignity.

She sat there in the pew, very alone, witnessing her baby marry a prince.

Prince Charles took really good care of her; recognizing the challenge of negotiating such an event with out a plus-one. He kindly guided Doria with seeming affection as Camilla stood by.

Today, on my morning roll I negotiated the crowded streets of SantaFe filled with tourist disconnect to my presence on the streets.

I found some quiet shade to do my voyeur thing.

The default posture I see most these days is a marked hunched back and collapsed upper chest.

Seeing this so much makes me feel claustrophobic.

It is a habitual and lazy stance of no possibility; armoring ourselves against the assault of internalized wariness of the daily unknown.

Closing off our chest like this truncates breathing so less Life gets in.

Thinking about this and noticing the same in myself I changed my posture

By rolling my shoulders back and subtly lifting from the muscles in my upper chest while pulling my lower back in toward my stomach a bit.

This is the basic yoga “at rest” posture.

I immediately felt really different as I opened my chest to hope and connection and ease and dignity.

If I don’t put energy into maintaining this posture I can go down the rabbit hole pretty quick.

This seems to be an immediate antidote to “victimhood”

And an invitation to poised liveliness.

It helps me meet the world from a far less “me-centric” place.

Keith Richards is Still Alive

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Isn’t he like 165 years old by now?

I look at his face and his wrinkles seem to be placed well.

His wife is cool and she is still there with him.

He wraps a rag around his head and still rocks it.

I, on the other hand, woke up this morning and felt angry at the pain and sad most good friends have left town and pissed off that it takes me two fucking hours to get my two feet into both pant legs instead of one.

Blah, blah blah….

Keith is so in love with playing guitar.

I adore the strange faces he makes in creative reverie.

Making sculptures as I am at the moment with my one good hand has me making faces too..

Thankfully, the frustration turns to laughter pretty quick.

It seems so weird; Keith Richards weird; that I love my life.

I found this new milk substitute called OATLY.

Made from oats!

From Sweden.

With cool packaging.

I bought some as dairy is not my friend.

I ordered it online.

It was terribly good in my morning tea.

I mean- beyond good actually.

Crack cocaine good.

Entertaining to read the box.

Good enough that it gets me out of bed in anticipation.

Now there is no more to be had…

Anywhere.

I checked, believe me.

The UK has some.. but shipping…

Can’t get no satisfaction.

Mettle

ceramic,7x4x1/2″


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It took me longer to forgive my mother than the guy that raped me.

They both took things from me; stuff I needed to thrive.

The rapist rendered my physical self insecure which has lasted a long time and I am defended where I wasn’t before.

My mother disallowed my essence and spirit to recognize themselves as innately good and worthy.

She could only give what she knew.

I have forgiven them both

And directed my life toward re-mothering my own self; my way.

It will be a lifetimes’ work.

I surround myself with beauty and know I love it because I feel my own beauty through it.

Flowers, antique linens, light, space, silence, treats like a daily visit to the coffee shop where I am known and appreciated, living with an animal that teaches me every day what love actually is, sharing my talents and creativity with others, acknowledging beauty and goodness in people when I experience it instead of staying quiet, dressing well, cultivating good manners, keeping gratitude very, very close.

I never wanted kids.

Don’t remember ever having even one “biological clock ping”

And I am so glad because somehow God knew I needed this lifetime to be about me and my own healing.

I had so many unmet needs myself that I was spared eventual resentment toward children.

Today, I would be a great mom I think

But I am 63.

It seems a bit weird that dealing with the constricting challenges I do

My heart has more love in it than ever.

I did/am doing the work and am so very glad.

It could have been a bitter pill of a life

But feels more like a swim in an infinity pool;

98.6 degrees Fahrenheit.

How We Learn To Discern

my garden

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Discernment can be a foggy affair

If we don’t know ourselves truly.

Meandering through life for so many years as a people-pleaser as I did,

In search of love in all the wrong places

Had me making decisions from a fake place.

This is where MS comes in as one of the best things to ever happen to me;

I now haven’t the energy to concoct much of anything

So most of me is true;

Solidly my highest accomplishment to date.

If one is not visited by the magnitude of an ego-crushing illness

Which can assist in the process if we let it

How can we learn what is true and real for us

In the way of food or belief or partner or career or fashion or art or music or terrain or color preference even?

If I wear the color green I feel sick…

In my stomach and in my head.

Every time…

Green equals yuk.

Now, it was many, many years into this particularly potent equation

That I finally understood why

But that is sort of beside the point;

Green is so viscerally NOT my color that I could not NOT notice.

In my beginning to pay attention to finding out my TRUE likes and dislikes

The ensuing reaction to BAD NEWS had to be big enough to get through the murk and sticky mire

Of trying to be liked

Because there is a sneaky little thing that feels really, really addictively grand

When you figure correctly and give someone what they think they want.

After a few years of this study my refinement increased and I can now feel pretty close to in-the-moment when I’m in-sync.

THIS SKILL IS CRUCIAL FOR A GOOD LIFE I think..

Otherwise, we are living a virtual existence created to achieve the “best” response from another.

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ps- I abhor green because my mother re-decorated my bedroom as a child with chartreuse as the main color of rug,paint,fabric without asking me what I might like. My current self loves white…go figure.

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Knees

“ONE BLUE SQUARE”, 5′ x 5′, 1991, m/m

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This is one of my favorite works of art by Bruce Nauman.

The medium is beeswax and the impressions are of “five famous artists”.

I respond to it because it makes me think of the physical action of prayer; from the coolness of standing tall, our physique erect

We are drawn to break at the knees which instantly introduces vulnerability.

Surrendering to gravity the elevation of our brain comes down closer to the earth.

Physical height is halved and we perch awkwardly on our knees and toes.

This is not a power position in the sense of combat.

I am part of the 1% and therefore fortunate beyond measure

But there have been times where I have needed to ask my tribal extended family for help.

This kind of “asking” is very different than leaning into a partner or family or a bank for help.

This “ask” (I’m speaking of my recent crowd-funding project for Emma)

Is the type of need that heats up your knees;

Praying there with a shattered, fat ego broken in pointy shards spread around chaotically.

Actually, I feel sorry for those who have yet to experience this particular kind of deep dive

Because the loss of altitude changes one.

The vertigo kneads heart muscle on the way down.

The support I received allowing Emma to live longer from so many, known and not

Leaves me with faith;

In myself knowing how far I will go for love.

My heart is now embroidered with threads to you; I am not alone

So I must release this unintentional default mode (which feels so sticky sometimes).

Thank you for extending Emma and me your stellar and comforting company along our shared road.

I feel you there in the gift of witnessing me here.

We are good together.