Favorite Meditations

Three vases with holes,  2005, 36" x 14"x 6" varies, ceramic

Three vases with holes, 2005, 36" x 14"x 6" varies, ceramic

 

GOLD

Imagine you are lying down in a small,  slow river where the temperature is perfectly attuned to your body.

Your head is lying in the direction where the water is coming from and flowing down softly toward your feet.

The bottom of the river is smooth sand and you let your weight just settle.

 

Close your eyes.

Now imagine that the water is pure liquid gold.

It flows into the top of your head,  around your body and down and out through your feet.

Breathe.

Give yourself to the river.

 

 

THE LEAF

Imagine you are standing in a crystal clear,  still pond.

The water comes comfortably just up to the bottom of your nose.

Your feet are planted on soft sand below.

Close your eyes and imagine there is a leaf resting on top of the surface of the water just in front of your face.

As you breathe out through the nose,  the leaf moves slightly away from you.

As you breathe in,  the leaf is drawn back toward you again.

Breathe out..

Breathe in..

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