Well Being – Being Well

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“RENAISSANCE” 10 x 3′ earth,wood 2008
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1. KNOW THE DIFFERENCE BETWEEN A DESIRE AND A CALLING
2. KNOW IN YOUR BODY WHAT DECISIONS FEEL CORRECT FOR YOU
3. SHARE YOUR LIFE WITH AN ANIMAL
4. LOVE YOUR BED
5. LET IT RIP WHEN YOU WEEP
6. BE AWED
7. SAY THANK YOU AND I’M SORRY
8. BEGIN YOUR DAY CONNECTED IN
9. GET COMFORTABLE BEING ALONE
10. BE QUIET
11. SAY SOMETHING ONLY WHEN AND IF YOU ARE MOVED TO DO SO
12. ALWAYS HAVE FLOWERS
13. FORGIVE EVERYONE YOURSELF INCLUDED
14. IF THINGS GET ROUGH GIVE THE WHOLE THING AIR
15. DO NOTHING HALFWAY
16. LISTEN WHEN GOD TALKS AND DONT THINK ABOUT IT
17. PROFUSELY THANK THOSE WHO SERVE YOU IN ANY WAY (RESTAURANTS, MECHANIC, DOG GROOMER, ETC..) WHILE YOU LOOK THEM IN THE EYE
18. BE INTIMATE WITH HUMILITY AND GRATITUDE
19. CULTIVATE SPACE OF ALL KINDS
20. ALLOW YOURSELF TO GO WHERE YOU ARE DRAWN TO GO AND KNOW WHAT IT FEELS LIKE WHEN THAT IS HAPPENING
21. GIVE UP SHAME AND GUILT
22. HAVE AT LEAST 2 PEOPLE TOU TRUST TO HELP YOU REMEMBER THE LARGEST PART OF YOU WHEN YOU FORGET
23. LIVE IN BEAUTY WHATEVER THAT IS FOR YOU
24. SAY “I LOVE YOU” A LOT
25. GIVE AWAY
26. RECEIVE WITH GRACE
27. GIVE MORE
28. BOW TO THE BURNING MESS
29. DIE EVERYDAY
30. LOVE THE MYSTERY AND MOVE FORWARD

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6 Responses to “Well Being – Being Well”

  1. Barry on July 26th, 2013

    A fine list!

  2. Muff on July 27th, 2013

    Beautiful words of wisdom! Thank you!
    Peace,
    Muff

  3. Michele in Vermont on July 27th, 2013

    “Die everyday.” Yes

  4. Rita K M on August 1st, 2013

    Thanks for reminding me of what I sometimes forget…

  5. Jane on August 15th, 2013

    I love this, Cathy, and am going to cut and paste so I can read it often.
    Thank you for your beautiful words.

  6. laura Hegfield on August 25th, 2013

    Is it ok if I print this out and post it on m bedroom mirror? Seriously, this is such wise advice. Thank you dear one, thank you.

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